Why am I tired all the time?

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

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13. Don't listen to sad music.

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

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It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

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Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

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7. Remove processed food from your diet.

They don’t know why though.

1. Get natural sunlight as early as possible

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8. Consume electrolytes after waking up.

- Honey

4. Drink at least 3l of water daily.

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9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

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- Red meat

5. Lift weights or exercise 3-5x times a week.

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- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

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3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

- Raw dairy

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11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

- Fruits